How to Track User Movement Between Cohorts in Mixpanel

hey all! is there anyway to track the rate that users move from one cohort to another? based on this mixpanel blog (https://mixpanel.com/blog/growth-through-segmentation-lifecycle-analysis-to-understand-your-users/), it seems like it should be possible but the blog post doesn't explain how to do so. I was thinking that maybe I need to create a cohort of cohorts and track that? from the post:

here the lifecycle analysis report helped us understand user base growth for weekly video watchers, in this section, we’re going to look at how we can calculate the rate at which users move from a low state of engagement to higher states of engagement to help us understand how effectively we’re converting users into high-value users.